Nutritional Value of Breadfruit

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Benefits-Of-Breadfruit-771485

Breadfruit Nutritive Value per 100 g. (USDA)
Principle Nutrient Value Percentage of RDA

Energy 103 Kcal 5%
Carbohydrates 27.12 g 21%
Protein 1.07 g 2%
Total Fat 0.20 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 4.9 g 13%
Vitamins

Nutrient Value Percentage of RDA
Folates 14 µg 3.5%
Niacin 0.900 mg 6%
Pyridoxine 0.100 mg 8%
Riboflavin 0.030 mg 2%
Thiamin 0.110mg 9%
Vitamin A 0 IU 0%
Vitamin C 29 mg 48%
Vitamin E 0.10 mg 1%
Vitamin K 0.5 µg 1%

Electrolytes
Nutrient Value Percentage of RDA
Sodium 2 mg 0%
Potassium 490 mg 10.5%

Minerals
Nutrient Value Percentage of RDA
Calcium 17 mg 2%
Copper 0.084 mg 9%
Iron 0.54 mg 7%
Magnesium 25 mg 6%
Manganese 0.060 mg 2.5%
Phosphorus 30 mg 4%
Selenium 0.6 µg 1%
Zinc 0.12 mg 1%

Phyto-nutrients
Nutrient Value Percentage of RDA
Carotene-ß 0 µg

_
Crypto-xanthin-ß 0 µg

Lutein-zeaxanthin 22 µg

Breadfruit contains moderate levels of  essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. It also contains adequate levels of protein. 100 grams provide 7.4 grams, approximately 23% of the recommended amount. It is low in
saturated fats, cholesterol and sodium.

From TBHEALTH

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