Reduce Headache

5 Foods Proven to Help Reduce Headache


Asides from the usual medication, there are other ways to reduce the pain from headaches and certain food have been proven to reduce headache.

See five of them below.


Dehydration can quickly cause a pounding headache so if you find it difficult to drink enough water throughout the day, try eating a watermelon. Eating watermelon is a great way to quickly rehydrate and consume healthy sugars. Watermelon has a very high water content and can help reduce headache.





Bananas are a great food to eat when trying to relieve a stubborn headache. They are high in magnesium, which can relax your blood vessels and ease head pain. They are also high in potassium, which is an essential part of your electrolyte balance.




Spicy Foods

If you have a cold that gives you a terrible headache, try eating on spicy or peppery foods. Eating spicy food can relieve congestion, which will reduce sinus pressure and open up your airways. Chili powder is also packed with vitamin E. This nutrient can relax your blood vessels, helping give relief to a sore head.


spicy food


Whole grain bread is a great food for people with headaches or migraines. The unprocessed grains release carbohydrates slower than white bread, which can replenish your physical energy. A simple toast with butter could be the solution to a pain free head.





Having a snack high in calcium can help reduce a headache. Yogurt is a great way to get a boost of calcium.  Low calcium levels can cause painful headaches, so make sure you are consuming your daily recommended doses of this vital nutrient.




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